Running precautions, the 6 thunder difference step on! 🏃‍♂️ ⚠ ️

You who love running must know that a scientific and reasonable way of running is not only good for your health, but also allows you to enjoy the sport more easily. However, there are some behaviors that can make your running life difficult, so let's take a look at these 6 running minefields to make sure you stay out of harm's way.

1.do not warm up before running: if you do not warm up to run, the cardiovascular system and respiratory system will be too late to enter the state, affecting the muscle blood supply and poor body flexibility. 2.do not immediately rest rhythmic exercise at the end of running: running suddenly stationary, the blood stored in the muscles, can not flow back to the heart through muscle contraction, will cause blood pressure reduction, temporary ischemia of the brain, causing panic shortness of breath, dizziness, pale face, and even shock and fainting symptoms. 3. do not suddenly increase the amount of running: if you just start running, must not suddenly run crazy, fast, long time, will make the body too heavy. 4. do not run on an empty stomach: because there is no food in the stomach when running on an empty stomach, the energy supply is insufficient, and the gastric juice is secreted, which is easy to cause stomach pain and duodenal ulcer. If the distance is long in the morning, you can drink a small cup of sugar water or eat less snacks. In addition, it is not appropriate to run within 1 hour before and after meals. 5. Don't neglect muscle building: Running requires strong lower limb strength (hips, thighs, calves) and core muscle strength (waist, back muscles). Better core strength can help runners control their posture and run more easily, while greatly reducing the risk of injury.

While running, be careful to avoid these minefields and make running a healthy part of your life. Happy running, safely reach the end! 💪👟

# Running tips # running minefields # running notes #Runtopia