Challenge the first runner, insist on a new journey of running! 🏃‍♂️ ✨

Hi, dear Runtopia running friends! Are you thinking about starting running, but don't know where to start? Don't worry, we have all been first runners, and now we invite you to join us to meet the new journey of running!

Take Small steps to make a big difference: Whether you're a beginner or have done it for a while, it's wise to start with small steps. The running form needs to be a small stride, fast pace jog, lean forward slightly, and run slowly. Don't be too concerned about speed and distance, first need to build a solid foundation, do a good warm-up before running and stretching after running.

Regular planning, regular order: develop a simple and feasible running plan, such as the beginner runs 3-4 times a week, starting from the combination of walking and running, the time is first from 30 minutes, then 45 minutes, after the body ADAPTS to the intensity of running, the time is extended to an hour. The heart rate should not exceed 70% to 80% of the maximum load heart rate. Maximum load heart rate, calculated as (220- age). Get into the habit of running and find time to exercise in your busy life.

Follow the coach, professional guidance to help you grow: Runtopia provides professional running coaches, they will be based on your level and goals, tailored to you the right running plan, to help you gradually improve in persistence. There are also pre-run training classes and fitness classes to take responsibility for your physical health.

Share with running friends and grow together: In the community of Runtopia, there are countless runners from all over the world who love running. Here, you can share your running experience, get encouragement, and witness your progress together.

Don't rush, enjoy the process: Running is a lasting sport, don't rush, enjoy every running process. Let Runtopia record your mileage, speed, stride, etc., earn an electronic medal, and witness your growth with Runtopia.

Download Runtopia to start a new chapter in running: Get moving now, download the Runtopia APP and join our family. Stick together, surpass together, and create our own running legend together!

Whether you are a beginner or have been running for many years, Runtopia is willing to be your persistent partner. Running, let us become better together!

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